Wednesday, November 7, 2012

KALE CHIPS

We were eating Wasabi Seaweed Snacks this week and the taste of seaweed is not our favorite but super healthy. A healthy snack to make yourself. This is so easy and very good for you. A good way to eat a lot of kale. Kale is a belly fat blast. Kale will help reduce belly fat.

Tear leaves into one inch pieces off washed kale stems. The stems are too thick to toast.
Rinse kale leaves, use a salad spinneror towel dry them really good.

                        Then place in bowl and toss with olive oil and sea salt.

Place on a baking sheet and spread them out. You do not want them on top of each other. However, they will be overlapping a bit since the leaves are curly.

                             Bake at 375 degrees for about 15 minutes.


Remove the crispy kale and put the softer leaves back into the oven for only a minute or two. They will cook fast. I prefer them a little softer than too crispy, You might not like that burnt taste.




Delish snack instead of an unhealthy one.

                                Even the kids will like them. Enjoy and eat right away, they do no save well.

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