SWEET-N-SOUR STIR FRY

Today we had sweet and sour stir fry for lunch. It was really good.


Saute in a skillet (cast iron is the best)
2 TBSP EVOO
1/2 head chopped cauliflower
6 chopped asparagus stems
1 chopped carrot
2 diced green onions
1/2 sliced red bell pepper
after the veggies have sauteed in the pan for about 5 min. add 1/4 cup
water to steam them a bit. Cover.
When veges are tender, add 1 cup already cooked brown rice.
Season with Asian spices 

My youngest says he doesn't like stir fry but for some reason he eats it anyway.

Sweet and Sour sauce
Mix 1/2 cup ketchup
1 tsp Dijon mustard
2 TBSP brown sugar
1/4 diced pineapple
1 tsp vinegar


Serve with fresh pineapple